Ok..so this sucks

So here's the annoying deal.  After almost giving me liver failure the dr. finally okay-ed me to start training (lightly), but start none the less.  I got one small session in, shoulders and hams, and now I have a fucking sinus cold.  I've spent the past two days pretty much sleeping.  I'm starting to feel better but still taking it easy.  Right now its just a sore throat wich i hate training with that.  It makes it so hard to grunt.  I will be back sooner than later.