a good workout can do wonders

Its amazing who much good a great workout can do for the soul... speaking from personal experience.  Recently my family has gone through some medical hardships..i wont get into details..but everyone is ok.  When i first got the news there was very little i could do.  I went to the hosptial but I didnt really feel like it was me sitting there.  I still had to go to work later that day so before my shift started I went to the gym.  As my blood began to pump and my muscles began to swell i started to feell human again.  Work was good and everything fell into place.  The gym gave me the clearity (meditation) I needed to deal with things.  Again everyone is fine and doing well...but a good workout really can sooth the soul.

tip for Thanksgiving

Happy thanksgiving everyone.  A small tip efore inging would be to have a protein shake before eating.  it will help fill you up plus the protein will help slow down the burn ratre of all the cars so it will lessen the insulin spike..enjoy

Always on the move, but going nowhere fast

Cardio...Most people hate it..I'm one of them.  But its the best way to burn the most amount of calories in a short amount of time.  I find he best way to get over it is to do intervals.  But the best way to get through it is to find something to keep your mind off of it.  I use cardio as my time to be mad..Whatever is bothering me, school, work, family or girls. I figure I'm stuck in one place so why not figure things out that bother me.  I can use it so see the other side of the argument..or if its even worth be upset...what the hell..its not like im going anywhere..fast.