a good workout can do wonders

Its amazing who much good a great workout can do for the soul... speaking from personal experience.  Recently my family has gone through some medical hardships..i wont get into details..but everyone is ok.  When i first got the news there was very little i could do.  I went to the hosptial but I didnt really feel like it was me sitting there.  I still had to go to work later that day so before my shift started I went to the gym.  As my blood began to pump and my muscles began to swell i started to feell human again.  Work was good and everything fell into place.  The gym gave me the clearity (meditation) I needed to deal with things.  Again everyone is fine and doing well...but a good workout really can sooth the soul.